This page contains affiliate links. This means I may earn a commission should you choose to make a purchase using my link, at zero extra cost to you.
Every product on this page has been personally tested over time, by me. Only products that I have personally, physically benefitted from are shown. Licensed massage therapists may assess but do not diagnose or make any prescriptions. Please consult with your primary care provider before using any of the products.
explore at-home self care tools
Please note that each and every product on these pages have been personally tested over time, by me. Not only have I tested them but I have physically benefitted from each of them. It is not within the scope of licensed massage therapists to diagnose conditions or prescribe treatments or medications. Please consult with your primary care physician before using any of these tools.
explore at-home self care tools
Every product on this page has been personally tested over time, by me. Only products that I have personally, physically benefitted from are shown. Licensed massage therapists may assess but do not diagnose or make any prescriptions. Please consult with your primary care provider before using any of the products.
neck stretcher
I love this simple, easy to use neck stretching/tractioning device. Just position it under your neck and relax! Find it here: https://amzn.to/3PUkc5Q
low back stretcher
I recommend this back stretching/tractioning device for smaller sized backs and for those who would like to focus on the low back only. Find it here: https://amzn.to/3CmFfLf
inversion table
The original, tried and true, whole body inversion table by Teeter. For those ready to truly traction the entire spine, this brand has about the highest safety rating you can get. Find it here: https://amzn.to/40OacRT