supplements to consider
disclaimer:

muscle tension relief
Calm is powdered magnesium when mixed with water is easily absorbed by the body, as opposed to pill form which can take much more time and energy to dissolve. Magnesium is necessary in reducing tension and stress in over 300 cellular processes of the body. Find it here: https://amzn.to/4aQhl7O

ligament acute injury
For the last 90 years, Standard Process has been one of the highest quality and most respected supplement companies out there. I highly recommend researching their many offerings. Ligaplex 1 is excellent for acute ligament conditions. Find it here: https://amzn.to/3CF4xUS

nervous system support
Most conventional medicines are a macro-dose intended to crush symptoms without much concern for the side effects they can create. Homeopathy is based on using the most minimal dose (extraction) of a medicine that creates conditions similar to various, specific symptoms, thereby actuating the body's natural response to fight them. Find it here:https://amzn.to/4jWNOxk

ligament maintenance
For the last 90 years, Standard Process has been one of the highest quality and most respected supplement companies out there. I highly recommend researching their many offerings. Ligaplex 1 is excellent for maintaining healthy ligaments. Find it here: https://amzn.to/3CF4xUS it here:https://amzn.to/4jN1Q4h

hydration support
The human body is made up of over 50% fluid. Electrolytes are a vital component of that fluid that keeps our bodily processes functioning as they should. Electro-C is my go-to electrolyte supplement because it is highly soluble, minimally flavored, free of cane sugar, calories, GMOs and gluten. It is also an excellent deal with no comparison to individually packed products. My cabinet is never without it and I use it almost every day. Find it here:https://amzn.to/3CCGzcU

muscle soreness/bruising support
Most conventional medicines are a macro-dose intended to crush symptoms without much concern for the side effects they can create. Homeopathy is based on using the most minimal dose (extraction) of a medicine that creates conditions similar to various, specific symptoms, thereby actuating the body's natural response to fight them. Find it here:https://amzn.to/4gxCW5U